World Health Information and News

Searching for help with your addiction issues? Here are several detox recommendations and some suggestions for people in the UK regarding home detox assistance. Many people with alcohol use disorder suffer from dehydration and nausea during withdrawal. Drinking lots of fluids, especially fluids with electrolytes, will help to address dehydration and nausea. Sodium, calcium, potassium, and magnesium are electrolytes commonly found in sports drinks. Ensuring you’re consuming electrolytes helps your body better hydrate itself. Tell your close friends and family before you begin your detox and ask them to support you during the process. The more support you have the better. Consider creating a visiting schedule so that you are never alone during the first week of detox. A supportive friend or family member can help you in many ways…

Be the perfect patient? There’s no one-size-fits-all approach to health. There are rules that apply to most, such as eat healthy, exercise frequently and take vitamins, but for every rule there is an exception and that exception could be you. For the most part, following doctors orders and committing to a good check-up schedule is a good place to start. This keeps the dialogue with your physician open and frequent appointments can be used to manage a specific illness or medical concern. Follow these steps to being a good patient and listen to your physician’s advice. When you have health concerns, call, and when you’re unsure, ask questions. Never ignore symptoms that don’t go away and always be your own advocate. It’s your job to manage your health. A doctor…