Health, Vitality, and Courage

Nutrition
During the dark years that followed my diving accident, I deviated from my wholesome eating habits. This deviation was partly due to my limited control over my diet, as I lived in a hospital or a group home. It was also due to my reduced health-consciousness. Largely disgusted with life, I was proportionally hedonistic and suicidal. I sought consolation in gustatory pleasure at the risk of undermining my health. To be more precise, I often overindulged my fondness for fatty and savory foods or sweet ones, with the result that I gained weight and lost my edge – that is, part of my vitality. This loss was ominous. It took a wealth of vitality to accept and overcome the difficulty of attaining happiness. The more I was devitalized and consequently…
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A New Idea To The Health Insurance Crisis In America

Health Insurance
Lack of health insurance coverage for over 41 million Americans is one of the nation’s most pressing problems. While most elderly Americans have coverage through Medicare and nearly two-thirds of non-elderly Americans receive health coverage through employer-sponsored plans, many workers and their families remain uninsured because their employer does not offer coverage or they cannot afford the cost of coverage. Medicaid and the State Children’s Health Insurance Program (SCHIP) or HAWK-I here in Iowa help fill in the gaps for low-income children and some of their parents, but the reach of these programs is limited. As a result, millions of Americans without health insurance face adverse health consequences because of delayed or foregone health care and extending coverage to the uninsured has become a national priority. -(Information taken from kff.org)…
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Simple Rules For Personal Health And Hygiene

Personal Health
Have you been following a plan for your own personal hygiene, or do you get up in the morning, take a bath, brush and blow dry your hair, use the bathroom through the day, and go to bed at night? If you only do the latter, you need to put more planning and preparation into your personal care and grooming. Cleanliness is seen nowadays as next to Godliness, and neglect of your own personal hygiene may cause health and social problems of which you are not even aware. Bad breath, for example, is a common problem--the perpetrator is often accused of it, but he or she may not be attending to it. Problems such as dandruff are forgivable, but good looks are usually the result of great care and attention…
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Does Health Really Matter If You’re Fit?

Fitness
Surprisingly, if you're anything like me, you really don't know. Why not? Well, it's likely because we get so caught up in trying to build the perfect body, we forget to measure our health. "So in truth, in the process of building a better body, we regrettably may forget all about our health." In other words, we're so busy training harder and harder to achieve the coveted six-pack set of abs, and we're working even harder running on a treadmill every morning to peel off those layers of stubborn fat from our bellies... So in truth, in the process of building a better body, we regrettably may forget all about our health. Interestingly, many people believe that health is a byproduct of living a life full of physical fitness. That…
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An African Bush Doctor’s Prescription For Better Health

Natural and Holistic Medicine
Bush Medicine is traditional herbal medicine- the oldest system of healing in the world. Bush medicine started in Africa about 30,000 years ago. In the African-Caribbean culture plants are referred to as Bush such as fever bushor toothache bush and are revered for their healing and spiritual properties. Every culture in world practiced and still practices bush medicine to treat the physical, emotional, mental and spiritual problems of the people. Today 70% of the worl's population still uses traditional herbal medicine (bush medicine) as its primary source of health care. For the past 75 years medical doctors and drug companies have tried to discredit traditional herbal medicine while at the same time sending ethnobotanists all around the world to acquire the knowledge of local plants from bush doctors in order…
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Health warning: Health risks of mobile phones !

Health Concerns
Using a mobile phone for more than 10 years increases the risk of getting brain cancer, according to the most comprehensive study of the risks yet published. The study which contradicts official pronouncements that there is no danger of getting the disease found that people who have had the phones for a decade or more are twice as likely to get a malignant tumour on the side of the brain where they hold the handset. (more…)
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Supplements For Brain Health – Brain Health Research Report

General Health Info
Most people believe a progressive decline in overall brain function is a natural process of aging. This degenerative process causes us to lose our short-term memory and abstract reasoning ability. It also may make concentration or learning new information difficult. Many neurological diseases are also directly related to aging such as dementia, Alzheimer’s, and Parkinson's. Many published studies have shown that the decline of brain function can be delayed, or even reversed, by proper diet and/or supplementation. This report is a review of the existing research done on the ingredients in Melaleuca’s Unforgettables™ dietary supplement. (more…)
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Introduction To California Health Insurance In 5 Easy Pieces

Health Insurance
Okay...so you've visited countless websites, received instant health insurance quotes and colorful benefit descriptions with enough small print to make you scream...WHAT DOES IT ALL MEAN (and who writes this stuff)!!! Well we didn't write it but after years of reading it, we have boiled down the various plans to 5 key elements...and if you understand just these points...you will be able to walk into the California health insurance market with confidence (and a fair amount of sanity left). (more…)
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About Hypothyroidism – a Common Health Problem

Hypothyroidism
By hypothyroidism, the thyroid gland is producing too less hormones to stimulate the metabolism or the body is not able to utilize the hormones. The lack of thyroid hormones slows down the metabolism and thus all the activities in the body, giving a combination of many symptoms related to slowness of bodily processes. Hypothyroidism is common, but the frequency of the condition is not well determined. Some authorities estimate that 0.5% of the total American population have the disease to some degree. The frequency is much greater among people over 50 years of age than among young people. (more…)
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Natural Therapy for Maintaining Healthy Blood Pressure

Natural Therapy
While there are many common pharmaceutical treatments for high blood pressure including beta blockers and A.C.E. inhibitors there are some very effective alternatives including pomegranate juice, passion flower and physical exercise. There is evidence that pomegranate juice offers protection against cardiovascular disease. While pomegranates (punica granatum) have been around for thousands of years, not much research had been done until recently. Most of the research was first conducted in Israel and has been ongoing. One of the first studies to gain attention showed that pomegranate juice had potent antiatherogenic (biologically active substance that prevents atherogenesis, the accumulation of lipid containing plaques on the innermost layers of the arteries) effects in healthy humans and in atherosclerotic mice that may be attributable to its anti oxidative properties. A few months later, the…
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