Heart Disease - The Fallacy of the Cholesterol Cause

Eating a diet of vegetables or selective fruits in comparison to eggs and meat can help you lower your cholesterol levels effectively. Eggs can be very healthy if you consume only the white, as it does not contain any eggs cholesterol.

However, there are many more symptoms that many people experience as a result of battling this dreadful disease. Many doctors will not acknowledge some of the symptoms due to GERD. Why? I don't want to speculate but, my guess is because they try to narrow down the most common symptoms that result from GERD.

Your heart is racing, you're having difficulty breathing, you have pins and needles in your limbs, you can't think straight . . . is it a panic attack?

Research has shown that the cause of heart disease in the main is excessive oxidation of LDL cholesterol and the inflammation that occurs as a result around the arteries.

Among individuals who had coronary heart disease, scientists also uncovered these people had low bone density in the hard outside of the bone. More so, this relationship was seen higher among women than men. (It must be mentioned that osteoporosis is more common in women).

Cranberry Juice has also shown to be a powerful antioxidant as well as anti-inflammatory agent. Due to its high mineral and vitamin content, it has been used repeatedly to assist with asthma and other respiratory ailments, cancer, various inflammatory conditions, and even to protect the skin against the damages from UV (ultraviolet) radiation and the sun (Cohen, 2011).

Hereditary problems can often be inevitable however certain alterations in lifestyle can be made in order to get rid of a large number of other risk factors. Doctors of Kardiologie Mönchengladbach are very reputed for their excellence in the domain of cardiology. Some important precautions to prevent cardiac problems can be:

Decrease your intake of saturated fat and eliminate trans fat; get plenty of exercise; manage your stress; and stop smoking. If these lifestyle changes aren't enough, there are medications you can take to lower blood pressure.

The plaque buildup as stated earlier often leads to a small clot which often hinders the smooth flow of blood. As a result the heart suffers as a result of this. Whether supply of blood is hindered for a certain period of time the muscle often dies which eventually leads to a heart attack.

The signs and symptoms of a heart attack is never the same with everyone else. Chest pains can range from a sudden crushing pain in the chest to very mild pains known as silent heart attacks. This is the reason why a person needs to be alert whenever he feels a sudden discomfort in his chest especially if he is over 40 years old.